Is Drinking Too Much Water Holding You Back?

Many of you know that I sit on the clinical advisory board for a couple of companies. One of which is a company that is absolutely on the cutting edge when it comes to research of minerals, which has allowed me to dive head first into a lot of science when it comes to electrolytes, […]

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Boosting Your Post Workout with Matcha Green Tea!

Getting the Most out of Your Green Tea (Matcha) Tea consumption began in Japan and China thousands of years ago. The medicinal value of tea has been recognized in these cultures for centuries, and the benefits are beginning to be supported by science in the Western culture. Replacing coffee with tea is often suggested for […]

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Truth About Protein on a Low Carb Diet

Let’s talk a bit about low carb and ketogenic diets and how they truly work within your body. Once you have an understanding of how that process works, it’s much easier to understand exactly how much protein you need!   What is a ketogenic diet? Known as ketogenic diets, they work by reducing the quantity […]

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How Much Protein is TOO Much? All About Nitrogen Balance

How Much Protein do you REALLY Need? Are you in a Positive Nitrogen Balance? If you are reading this article you are most likely one of the many people out there who strive to obtain the healthiest body that you can. We want to be in great shape, working to build muscle and eliminate fat, […]

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How Cayenne Pepper Boosts Metabolism and Helps Pain

Hey, It’s Thomas DeLauer and I’m going to talk in this video about Substance P. Substance P is not a drug that’s plaguing the high school system and it’s not a hip hop artist. Substance P is something that has to do with your nervous system. In this video, I want to talk about cayenne […]

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How to Get Protein and Omega 3 as a Vegan

Can you be healthy and fit without animal products? That’s the big question here. I’m not a vegan and I don’t pretend to be one, but I work with a lot of them, I work with a lot of vegan athletes, and I’ve worked with a lot of vegan executives in the past. One of […]

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Vitamin D3

So what is all this hype about vitamin D lately. We’re hearing that everyone’s deficient in it, we know that we get it from the sunlight, but nobody’s really talking about what it does, we just know that we should be taking it. I wanted to do this video because I think it’s important for […]

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When to Eat Fruit

Lately, I’ve had a lot of people asking me to do a video on how carbohydrates work, specifically, how fruit works within the body. You see, fruits got this bad rep. We all seem to think that fruit is horrible because it’s a sugar, and it’s a carb, and we’re living in the low carb […]

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