These are the top three vitamins, minerals, and supplements that I simply wouldn’t live without in order to allow me to stay lean while still operating at a maximum mental capacity.
Finding the Balance between Body, Brain, Business and Family. How to harness your skills in business to optimize your body. I take pride not only in what I do, but in the success of those around me. Tapping into the levels of discipline that make you successful in one aspect of life, and correlating them with other aspects of their life and business.
We are constantly reminded of the work/life balance and how integral it is to a happy life. But I know that as a top performer the idea of balance can be de-motivating. I encourage my clients to reestablish their view on balance as not something that forces them to bring their work ethic down to other avenues of their life, but to bring those other avenues UP to the levels of discipline and focus that they have in the best areas of their life. If you’re in business, you’re hard wired for optimization, we just have to tap into it… using health and performance as the platform.
Can you be healthy and fit without animal products? That’s the big question here. I’m not a vegan and I don’t pretend to be one, but I work with a lot of them, I work with a lot of vegan athletes, and I’ve worked with a lot of vegan executives in the past. One of […]
So what is all this hype about vitamin D lately. We’re hearing that everyone’s deficient in it, we know that we get it from the sunlight, but nobody’s really talking about what it does, we just know that we should be taking it. I wanted to do this video because I think it’s important for […]
Lately, I’ve had a lot of people asking me to do a video on how carbohydrates work, specifically, how fruit works within the body. You see, fruits got this bad rep. We all seem to think that fruit is horrible because it’s a sugar, and it’s a carb, and we’re living in the low carb […]