Life & Fitness Coaching

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Eating out Cheatsheet
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Travel and on-the-go diet Cheatsheet

Accepting Business/Health Coaching Applications (Limited Time)

One of the most valuable things that you can have in life is a mentor that helps guide the way. However, often we find that mentorship is completely one dimensional and lacks the robust diversity that is required to identify true balance in life.

Thomas believes that there are four pillars to finding the ultimate success in your life, and with one of these pillars out of alignment or crumbling, the entire foundation for your life could be threatened. Discipline, dedication, and education in one area can help rebuild the crumbling foundation of another.

These four pillars are:

Health: This is your vitality, your physical body. If you’re fit, then it is your self-image and how your confidence affects other areas of your life. If you’re looking for general wellness, then it is the energy and the strength that gets you through the tough areas of life.

Business: As much as we may not admit it. Business is a huge part of our lives. Whether you are the CEO of a billion dollar organization or you are the CEO of a busy household, you are indeed conducting business, and it needs to be recognized.

Family: Family could be your blood family or it could be the network that you have built for yourself and consider family, but the fact of the matter still is that you need to value this and it needs to play a part in your overall success.

Mind/Spirituality: For some it is religion, for some it is energy, for some it is the universe. The same still applies. How you look at your own spirituality and how much you prioritize the health of your mind can play a huge factor in the success in other areas of your life.

Please note that Thomas DeLauer’s availability for coaching services are extremely scarce and do not come available often. He is exceptionally selective about who he takes on in a coaching capacity, so please make sure that you answer the below questionnaire in it’s entirety. If you are a qualified applicant, Thomas or a member of his team will contact you directly.

Your current situation in life…

  • A detailed look at your current diet and how it could be affecting your success in other areas of your life.
  • What is happening in your schedule and day to day life that could be prohibiting you from reaching your full intention in multiple areas of life.
  • How much your family dynamic plays into where you are at in your current state.
  • What intentions and drivers need to be set in order to achieve maximum results.
  • Leading and Lagging KPIs (Key Performance Indicators) for each respective pillar (health, family, business, mind).
  • The BIG Glowing piece of your life that needs to change!

Your Initial Stress Load and it’s Sources

From the outside looking in, it can be tough to identify what is really causing you the most stress.

  • What time of day do you get the most stressed
  • Is your stress work related, poor health related, or potentially even family related
  • How can we make the appropriate changes to get on track

Your Diet…

The big one that many of you are here for

  • What have you been doing for the past years with your diet
  • What has worked, what has NOT?
  • What would you like to see yourself doing?
  • What vitamins/supplements are you currently taking and are they a waste of money?

Your Mind

What we eat and how we work can drastically affect our mind

  • We take an objective look at what you’re doing in all aspects of your mental life that could be healthy or unhealthy to your current intention/goal
  • Do you see yourself as happy or unhappy?
  • What do you THINK should be done and is it the proper way?


We take a deeper dive into what we can do on a continual basis, allowing you to have someone to be accountable to in order to truly make the changes necessary to be the best possible version of yourself. The ongoing weeks and months are different for every single person that ever goes through Thomas DeLauer coaching. So enjoy the ride!



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