Custom Diet/Training

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Eating out Cheatsheet
What to drink during a night out Cheatsheet
Travel and on-the-go diet Cheatsheet

DUE TO HIGH DEMAND, CUSTOM PLANS ARE BY SELECTION ONLY ON A FIRST COME FIRST SERVED BASIS (SEE BELOW).

I understand that 1 on 1 coaching is not for everyone, some people don’t desire to have the 1:1 accountability, but rather just wish to acquire the knowledge and some of the formula to achieve success with their health and fitness.

Part of the way that I still continue to refine my skills as a coach and as a nutrition educator is through working closely with people to help them reach their goals. Although I am selective about who I work with, it still allows me to be able to provide the results that people want.

With my customized programming, you can achieve the formula that you need for your specific intention and goal. This is NOT a boiler-plate, template plan, but rather a program that is built by me, personally, based on the information that you provide.

Here is what you receive when you purchase a 1 time Program from me:

Nutrition + Supplement Protocol: $1149
  • Fully Customized Nutrition Protocol featuring multiple options for each respective meal
  • Customized Meal Timing to help ensure that you are eating at the ideal time based upon your daily schedule and your workouts (if applicable)
  • Nutrition protocol based upon current levels of stress (different foods affect different hormones/stress levels)
  • Supplement Protocol/recommendations to go along with your nutrition plan.
  • Amazon links to recommended supplements to make it easy to pick and choose what works best for you as far as price point goes.
  • 2x email Follow up with Questions. Once you receive the plan, You can have 2x email correspondence with Thomas to ensure that the plan is finely tuned to your lifestyle/specifications

Buy the Plan – $1149

Nutrition/Supplement Protocol + Custom Workout: $1449
  • Everything from the Nutrition + Supplement protocol above PLUS
  • Custom Workout Plan that Coincides with the Structured Diet
  • Adjusted Cardio Plan to Maximize Fat Loss

Buy the Plan – $1449

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Questions and Answers Regarding Program:

Do I get any support with the program?

Yes – You will have the ability to email Thomas upon receiving your program to get any questions clarified. It is recommended that you proceed with the program for 7-days prior to bringing up questions.

Can this Work for my whole family?

It depends. If your family is on board with your lifestyle, you could adjust the amounts to fit their height/weight roughly. Usually, I would recommend getting a separate plan for them. You can inquire about bulk discounts.

Are the plans keto, fasting, or traditional?

You can specify what you are interested in to make sure that you get the right plan.

How long does it take to receive my plan once I remit payment?

I can almost always get a plan back to you within 5-7 days. If for any reason it takes a bit longer, rest assured that I will let you know ASAP. Since I do personally build these myself, sometimes it takes me a few days.

What kind of results can I expect?

It really depends on the person and the plan. And, although not typical, I have had clients lose as much as 15-20 lbs within the first 10 days. Granted, that can be water weight many times, but it is still possible.

Can the programs be created in metric units if I am in Europe or am an international client?

Absolutely. Since I am building these custom, from scratch, it makes it easy for me to make the metric conversion for you!

I pride myself on having a different approach to health and fitness. I am certainly not here to tell you that you are going to get ripped, but I am going to tell you that you’re going to feel worlds better and be able to achieve the body that you want as a direct result of that.

If you are looking for even more of a customized approach,
you may want to consider my Life/Fitness Coaching Here.

Otherwise, let’s begin!

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