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Free Life Optimization Guide

Jumpstart Your Life Optimization with my FREE Top Tactics

Eating out Cheatsheet
What to drink during a night out Cheatsheet
Travel and on-the-go diet Cheatsheet

So what is all this hype about vitamin D lately. We’re hearing that everyone’s deficient in it, we know that we get it from the sunlight, but nobody’s really talking about what it does, we just know that we should be taking it. I wanted...

Lately, I’ve had a lot of people asking me to do a video on how carbohydrates work, specifically, how fruit works within the body. You see, fruits got this bad rep. We all seem to think that fruit is horrible because it’s a sugar, and...

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